I’m glad you made it to the new year in spite of the challenges and struggles you had the previous year.

I don’t doubt that some of you may have gotten carried away with all the sumptuous meals prepared during the festive period, but the issue is what you need to do to maintain a healthy fleshy body afterwards.

The importance of exercise and workout activities for anyone who wants to stay in shape and remain healthy cannot be overemphasised. Although it wouldn’t be a bad idea to get registered at the gym for a professional coaching on body fitness exercises, you can still resolve to consistently do this on your own, with or without supervision.

Here are a few workout tips that will help you stay in shape this new year.

  • Walking:

 This is one of the most common and simplest form of exercise, but it is also beneficial, achievable and rewarding. Walking is less stressful but very effective. You can do it whenever it is convenient for you and at your own pace. The best time to take a walk is either early in the morning before sunrise or in the evening after sunset. Another advantage of walking is that it helps clear your mind and enables you to have alone time with yourself.

  • Cycling:

Now, this exercise is a very effective way of burning carbs and calories and keeping fit because of the active engagement of your joints, muscles and other body parts involved in cycling. It is also a way of having fun and enjoying nature. You don’t have to be in a hurry, and you can do it within your neighbourhood whenever you want. I know you will be very grateful you did.

  • Jogging:

Though this involves a little more speed than walking, it will help you stay in shape and keep fit. You don’t have to worry about how many miles you cover while jogging, the most important thing about this is consistency. As long as you keep it up, your body will remain in shape.

  • Swimming:

This sounds like so much fun for those who love water and the outdoors, but it is an efficient and functional way of retaining a reasonable body weight and staying healthy and fit too. You can go swimming with friends, remember that the more, the merrier.

These workout ideas are enjoyable and very helpful, especially for plus-sized folks. As long as you continuously keep up this workout lifestyle, you’re sure to maintain a healthy fleshy body all year long.

Photo Credit: istock

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